Pain Management and Pelvic Health Physical Therapy
Serving Decatur, GA in office or in your home.
Physical therapy with holistic treatments and down to earth solutions for individuals with issues that just never seem to go away.
“Rebecca puts the patient at the very center of all her care. She listens and is inquisitive about my experiences, history, and needs are for each issue/injury.” -Stefanie, chronic upper & lower back pain
5 Reasons to work with Where You Are PT
“If I had known I could feel this good, I would have gotten help so much sooner...”
-Eliza, 3x c-section mom with hip pain
Find relief from…
persistent or unresolving pain
pelvic pain
post abdominal surgery or c-section
increased sensitivity to touch, texture, light or sound
and MORE
Meet Dr. Rebecca
I believe your experiences, both physical and emotional, shape the way your body responds to the world around you. Every individual’s treatment begins with a full list of all past injuries, surgical procedures, or physical impacts and trauma. By addressing these seemingly “unconnected” tissues, your body and nervous system can function more efficiently, decreasing pain or symptoms quickly.
When you live with long standing pain or are in a constant state of upregulation, “where you are” can change day to day and even minute to minute. I honor that to help you make the most of your time with me to get you better.
Regain control of your experience in the world!
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Schedule an appointment
Gets your questions answered and find a time for your first appointment.
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Exam and build a plan
The first visit includes a full evaluation and creation of an action plan to get you started.
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Honor where you are
Healing isn’t linear, but I’ll be with you along the way to guide your progress ensuring we keep moving toward your goals.
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Find lasting relief
We will work together to find the why behind your symptoms, bringing persistent relief in the years ahead.
“[Rebecca] provides homework that is not overwhelming or time consuming and gets me my desired results. This has helped with me regaining my range of movement, provided longer lasting pain relief and helped me devise a plan to help me get back to my desired lifestyle.” -Kim;
Is any of this familiar to you?
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More than 80% of people presenting to the doctor for low back or hip pain do not have a specific identifiable cause of pain. This makes it extremely difficult to find help or relief if you want lasting results and do not want to rely on medication.
Understanding the purpose of pain and determining the why behind your experience can change the narrative and begin to reduce this unexplained pain. -
Often our body has reduced sense of its location in space as we age (and sometimes this starts early in life), but there is so much more that can be done beyond balance exercises. By improving signaling of the tissues to the brain and nervous system, you better integrate the mind and body so that you move with greater ease and run into less walls.
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Sleep is the only time when you body can focus on reducing inflammation, healing, and detoxifying the brain. I focusing on all aspects of sleep including sleep hygiene, hands on manual therapy, and a handful of short exercises patients find that they can get better sleep with minimal effort ensuring recovery and health going forward.
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This is a classic sign of nervous system dysregulation, and Improving this response is more than finding time for self care or "just relaxing" (cue eyeroll). By addressing the physical and physiologic pieces of the nervous system, we can create more resiliency in the system instead of just getting by in the moment.
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Pain in the low back, hips, pelvis, or in this general region, require special care. It isn't like you can just get a scooter for your bladder or bowels to provide them with rest.
As this region is intricately connected to our survival and works on the conscious and subconscious levels of the nervous system, a whole body approach is important to address all the contributing factors, and that is exactly how I help you find relief. -
Nearly 75% of post-partum individuals have some sort of complications including diastasis recti, low back or hip pain, incontinence (pee or poop), scar tissue (c-section or vaginal tears), pain with sex, difficulty returning to their sport, or just not feeling 100%.
Your mother or friends may have told you that these things are “normal” after having a baby. They are indeed common but in no way normal, and you do not have to “deal with it.”
If you answered “yes” to any of those questions, I can help
Give me a call or send me a message to get started.
Still unsure if I can help you?
Complete this brief form to find out.
Located in Decatur, GA
603 Church Street
Decatur, GA
(inside Lotus of Life Wellness Center)
(678)-509-5114 - Phone
(678) 509-6038 - FAX
Email
rebecca@whereyouarept.com